8 LOS CABALLEROS Racquet & Sports Club (714) 546-8560 ext. 200 www.loscab.com May - June 2010 Poolates is back! instructor: Debbie Wells, Personal trainer and Aquatics instructor Dates Day Time Age Fee May-Jun F 12:30P Open n/C Pool Fall/Winter Pool Schedule Oct 1 - May 31 Hours: M-F. . . . . . 6:00A - 8:00P SaSu . . . . . 8:00A - 7:00P LOnG COurSE MWF . . . . . 6:00A - 3:00P Su. . . . . . . 5:30 - 7:00P SHOrt COurSE MW. . . . . . 3:30 - 8:00P tth. . . . . . 6:00A - 8:00P Sa. . . . . . . 8:00A - 7:00P Su. . . . . . . 8:00A - 5:00P I don’t know what you’ve been told Aqua Boot Camp’s for the bold! This ain’t your momma’s soak and chat You can be damn sure of that! Sound off!! 1-2 Sound off!! 3-4 1-2-3-4 1-2 3-4!! take your workout routine to the next level! Breathe new life into your workout routine with this fusion of boot camp, swimming and water fitness. Build strength and endurance in a fun, exciting new format of fitness. Participants must be comfortable in deep water and be able to swim 50 yards without stopping. See you on the pool deck! For more information contact firstname.lastname@example.org or 714-546-8560 x230 Aqua Boot Camp Tuesdays, 6-7am This is NOT yOur MOTher’s AquA AerObics! Peggy Pocher Pictured above is the drill sergeant for this progressive program. Peggy is a Certified Lifeguard, Group Fitness instructor, Water Fitness instructor and Personal Trainer. No more knee pain Marlyn Russel during her daily water workout. Finally found a place to swim Ali Akin, new member, did not know this place “Los Cab” was in his backyard being from Huntington Beach. He was looking for a pool and Tom Zavaleta, Membership Services, “was helpful and great and he showed me around and I was hooked!” commented Ali. He is 82 years old and a retired physician. Marlyn russel has been dedicated to losing weight and becoming healthier. Over the past year and half, she has taken on a new lifestyle: dieting and working out everyday. Marlyn swims for an hour or more almost everyday. in total she has lost 6 dress sizes and 60 plus pounds which has eliminated the pain in her knees. Marlyn’s dedication to the Miles of Madness competition was recognized by many of our swimmers and staff. She only missed two days out of the whole month of October! Marlyn is a prime example of how swimming can promote weight loss and a healthier lifestyle. Way to go! — noni Esquer, Lifeguard Swimming - Slow, easy and often Dedicated to health Happy to be swimming at Los Cab! NoniEsquer Well, we’ve wrapped up Miles of Madness and here are the totals. During one month our “Miles of Madness” members swam a combined total of 2,371.2 miles. Our walkers/runners worked out for a combined total of 864.75 hours. the grand total of aquatic miles logged was 3,235.9! WOW! that’s 881 miles more than before! Way to go Los Cab aquatic members! Top 3 Los Cab swimmers Miles Liz tanaka . . . . . . . . . . . . . 83 Lauren Baker. . . . . . . . . . . . 82.81 James Baker . . . . . . . . . . . . 81.28 Top 3 Aquafitness/walkers Hours Patty Komurek . . . . . . . . . . . 49 Becky Downes . . . . . . . . . . . 46 nancy Pearson . . . . . . . . . . . 44.5 RECAP Miles of Madness Many laps Diego Pombo receiving his “Miles of Madness” t-shirt from Peggy Pocher. (T-shirt logo designed by Noni Esquer.) Learn to swim Novaquatics Swimming 714-546-7120 www.novaquatics.com HOOrAH! F.V. Triathlon Memorial Day, May 31 Swim segment being held at Los Cab on Monday, May 31. For registration and information www.fvtriathlon.com.