LC-OTM-April-Jun-2011

8 LOS CABALLEROS Racquet & Sports Club (714) 546-8560 ext. 200 www.loscab.com April - June 2011 Current class schedules for Group Fitness, Pool, Yoga and Pilates visit www.loscab.com. Marianne Grossman, Group Fitness Director Group Fitness Find your inner strength We have all the varieties of classes you need at Los Cab. Classes are offered in the morning, afternoon and evening hours. For a complete schedule, check online. Balance by Design Ease of mobility and sense of balance can be affected by a variety of changes in our bodies and in our environments. Balance specialist, Debbie Wells, can help you experience an increased sense of confidence in your abilities while working toward a more balanced life. Classes are 45 min. Class location: tuesdays . . . . . . .Group Fitness studio thursdays . . . . . .Yoga studio Dates Day Time Age Fee Apr-Jun tth 11:30A 13+ n/C Zumba Fitness A fusion of Latin and international music combine with dance and fitness moves to create this dynamic and effective cardiovascular workout. Dates Day Time Age Fee Apr-Jun tth 7:30P 13+ n/C Sa 12P 13+ n/C Growing in popularity Excellent way to practice balance! Learn tips and tricks to improve your sense of balance. Ditch the workout, join the party! Zumba is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere of dance inspired, total body, fat burning workouts. Now what? BODYPUMPTM comes to Los Cab as Marianne Grossman checks out the delivery of equipment. Balance by Design Yoga Internet BODYPuMP™ is the original barbell class that strengthens your entire body. this 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MiLLS™ programs, a new BODYPuMP™ class is released every three months with new music and choreography. BODYPuMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. the usual length of each class is 60 minutes. Benefits: • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles • Improve your bone density (helps ward off osteoporosis) • Come away feeling strong and confident BodyPumpTM Image courtesy of lesmills.com. BODYPUMP™ classes offered at various times and days; check the online schedule. NEW! REGISTER NOW June - August 2011 Ages 4 - 12 Summer Camp Open House Saturday, April 2 . . . . . . 9A-12P Friday, April 29 . . . . . . 4-7P Friday, May 20. . . . . . . 4-7P Saturday, June 4 . . . . . . 9A-12P* * Last day for 2 for 1 discount Summer Camp Sessions 1. . . . . Jun 20 - Jul 1 2. . . . . Jul 6 - Jul 15 3. . . . . Jul 18 - Jul 29 4. . . . . Aug 1 - Aug 12 5. . . . . Aug 15 - Aug 26 los cab 2011 summer camp