Aquatics Classes

 

       

Aqua Fit (shallow water):
This shallow water class is a non-stop aerobic challenge. We focus on strength, toning, cardiovascular conditioning, range of motion, and flexibility. Although the class is fast-paced and athletic, it is great for EVERYONE. This class is highly recommended for anyone interested in cross training.

Digging Deep (deep water):
Using three basic movements, see how intense you can make your workout. By changing speed, range of motion, and direction, we can turn a simple chain of movements into a challenging workout event!
 
 
Strength and Conditioning:
A 45-minute class that begins with warm-up and moves right into body alignment, then proceeds to strengthen and condition the body by utilizing aqua bells and noodles. A final stretch will complete the class.  Held in the shallow end of the big pool.

Please Note:  Classes have been designed to focus on different levels of fitness, however we encourage you to join us in any class and challenge your own level of fitness. You do not have to know how to swim and you will be amazed at the results.... See you in the POOL.

FLOTATION BELTS MAY BE PURCHASED BY CONTACTING: 1-888-WATERGYM

Aquatics Class Schedules:

To view Aquatics Class Schedules, please click here.
 
Aquatics Class Descriptions:

To view Aquatics Class Descriptions, please click here.