Whole Body Vibration

Located in the Fitness Center. There is a 30 minute limit and a suggested 10 minutes per day. $3 for 30 minutes or $25 for unlimited use for 1 month. From balance issues to improving overall athletic ability. Research continues to validate the positive affects of Whole Body Vibration. 

 The Cooper Aerobics Center and the Cooper Institute in Texas, internationally known as research leaders in the realm of fitness for over 40 years, are so encouraged by the positive effects of Power Plate Whole Body Vibration they have begun integrating it into their clients exercise prescriptions. 

 “As our understanding of this kind of training increases, the implications in terms of who could derive benefits from it also become clearer. From a client with balance issues to a client trying to improve their overall athletic ability, this tool has proven to be beneficial if executed correctly.”

• Shorter training duration for similar benefits
• Increased muscle strength and power
• Improved flexibility and range of motion
• Enhanced neuromuscular function
• Increased blood circulation
• Aids in reduction of pain
• Increased bone mineral density
• Increased levels of key hormones
• Recovery and regeneration
• Improved balance and coordination

Experience the benefits of Whole Body Vibration!