Roxanne Berger, Fitness Director:  Roxanne is Los

Cab's Fitness Director and has 17 years of experience

in the fitness/wellness industry.  Regardless of their

goals, Roxanne is committed to helping her clients

develop exercise programs they can realistically adhere

to.  She understands that consistency is crucial to safe

and successful training.  She works hard to ensure her

client's sessions are enjoyable, mixing up the exercises

to maximize motivation.  Roxanne is active in her church,

enjoys the theater, but most of all is passionate about

spending time with her family.

BA in Child Development

London YMCA Certified Aerobic Instructor

London YMCA Certitfied Personal Trainer

London YMCA Pre/Post Natal Certification

ACE Certified Group Fitness Instructor

ACE Certified Personal Trainer

Karen George, Pilates Director:  Karen has been

in the fitness field for 25 years, 18 of them at Los

Cab.  Her fitness experience is diverse.  She trains

clients in the Fitness Center, pool and Pilates Studio. 

She coordinates Club Silver programs at Los Cab as

well as the Pilates program.  In her free time she

enjoys traveling and spending time with her family.

ACE Certified Group Exercise Instructor

ACE Certified Personal Trainer

ACE Certified Lifestyle and Weight Mgmt. Consultant

Long Beach Dance Conditioning

Certified Pilates Instructor

Marianne Grossman, Aerobics Director:  Marianne

has 20 years experience in the fitness industry.  As

Aerobic Director she works to stay current with fitness

trends.  She teaches a variety of aerobic class formats

including step, indoor cycling, hi/low impact, sculpt and

senior classes.  She is also skilled at working with the

needs of the individual client whether it is improving

athletic performance or developing a program for the

novice exerciser.  Marianne's personal background

includes participation in runs of varying distances as

well as completing triathlons.  She is an avid hiker,

enjoys the outdoors, gardening, reading and

spending time with her family.

ACE Certified Group Fitness Instructor

American Academy of Fitness Professionals

Exercise Specialist

AFFA Step Instructor

Adriana Simon, Personal Trainer:  Adriana (originally

from Argentina) has been working in the fitness industry

for 10 years. In addition to Personal Training, she

teaches a wide variety of group exercise class formats

on land as well as in the water. She enjoys training all

levels of clients from athletes to beginners and has

especially enjoyed helping those with weight problems, health conditions and injury rehabilitation reach their

goals.

As a young athlete Adriana participated in track & field,

soccer and volleyball. She continues to participate in

many running events and has completed over 15

marathons. In the past 8 years, she has taken on

combat sports, amateur boxing and Muay Thai

Kickboxing in an effort to keep herself in the best

condition possible.

In her free time, Adriana enjoys the outdoors, traveling,

spas, rock concerts and spending time with her husband

and their pets.

Vincent Adam, Personal Trainer:  Vincent has greatly

enjoyed his 11 years of personal training experience.

He has been working with multiple sclerosis clients for

8 years and is a volunteer and guest speaker for the

National Multiple Sclerosis Society.

Vincent emphases the need for a well rounded exercise

program, which includes cardiovascular, strength/

resistance exercise as well as flexibility and balance

training.

In his free time, he volunteers as a mentor and tutor

to elementary children and he acts in 2 theater groups

on a regular basis. Recently becoming a father, he

relishes spending time with his family.

Natalia Madden, Personal Trainer:  Natalia has been

actively involved in the fitness arena since early

childhood and turned her lifetime passion into a career

7 years ago. Drawing on her years of experience as a

group fitness instructor in Russia, Natalia combines this

unique European experience with her own source of

energy and enthusiasm. Natalia creates fun, effective,

challenging, yet safe workouts, which are appropriate

for all fitness levels and goals. She incorporates stability

and abdominal exercises throughout her workouts for

superior core strength and balance development.

Natalia spends her free time learning new things, taking

dance classes and traveling with her family.