Roxanne Berger, Personal Trainer: Roxanne has 17 years of experience in the fitness/wellness industry. Regardless of their goals, Roxanne is committed to helping her clients develop exercise programs they can realistically adhere to. She understands that consistency is crucial to safe and successful training. She works hard to ensure her client's sessions are enjoyable, mixing up the exercises to maximize motivation. Roxanne is active in her church, enjoys the theater, but most of all is passionate about spending time with her family.

BA in Child Development

London YMCA Certified Aerobic Instructor

London YMCA Certitfied Personal Trainer

London YMCA Pre/Post Natal Certification

ACE Certified Group Fitness Instructor

ACE Certified Personal Trainer

Tel:  (714) 904-2789

Email: rxkberger@gmail.com

Karen George, Personal Trainer: Karen has been working in the fitness field since the early 1980's. She began as a group-training instructor, and then moved into personal training. Personal training is one of the hats Karen has worn during her 20 plus years at Los Cab. She was the Director of Senior Programming - Club Silver and taught Aqua Fitness, both private and group training. In 1997, Karen found her "niche" when she discovered Pilates style exercise. After working with a Pilates trainer for two years, and incorporating what she learned into her clients' sessions, Karen felt she had to take instructor training. When she had completed three months of intense training, Karen was ready to share her knowledge and skill with the members of Los Cab.

Karen has worked with clients ranging from teens to the eighties, elite athletes to those with limitations. This work can be adapted to all ages and fitness levels. Although much of Karen's time is devoted to Pilates training, she still loves to be on the fitness floor working with strength equipment. She finds that the two disciplines complement each other.

ACE Certified Group Exercise Instructor

ACE Certified Personal Trainer

ACE Certified Lifestyle and Weight Mgmt. Consultant Long Beach Dance Conditioning

Certified Pilates Instructor

Tel:  (714) 263-6057

Email: flexik.george@verizon.net

Marrianne Grossman, Aerobics Director: Marianne has 20 years experience in the fitness industry. As Aerobic Director she works to stay current with fitness trends. She teaches a variety of aerobic class formats including step, indoor cycling, hi/low impact, sculpt and senior classes. She is also skilled at working with the needs of the individual client whether it is improving athletic performance or developing a program for the novice exerciser. Marianne's personal background includes participation in runs of varying distances as well as completing triathlons. She is an avid hiker, enjoys the outdoors, gardening, reading and spending time with her family.

ACE Certified Group Fitness Instructor

American Academy of Fitness Professionals Exercise Specialist

AFFA Step Instructor

Adrianna Simon, Personal Trainer: Adriana (originally from Argentina) has been working in the fitness industry for 10 years. In addition to Personal Training, she teaches a wide variety of group exercise class formats on land as well as in the water. She enjoys training all levels of clients from athletes to beginners and has especially enjoyed helping those with weight problems, health conditions and injury rehabilitation reach their goals.

As a young athlete Adriana participated in track & field, soccer and volleyball. She continues to participate in many running events and has completed over 15 marathons. In the past 8 years, she has taken on combat sports, amateur boxing and Muay Thai Kickboxing in an effort to keep herself in the best condition possible.

In her free time, Adriana enjoys the outdoors, traveling, spas, rock concerts and spending time with her husband and their pets.

BA in Music

YMCA Certified Personal Trainer

YMCA Certified Group Exercise Instructor

Los Angeles Mission College Certified Aerobics Instructor

AFFA Certified Aerobic Instructor

AFFA Turbo-Kick Certified Instructor

YMCA Certified Pilates Instructor

Silver Sneakers Certified Senior Fitness Instructor