OC Fast Twitch
Why OC Fast Twitch??
#1
SPEED “RULES”
In the world of athletics, things move fast, very fast.
YOU MUST TRAIN FAST TO BE FAST!
#2 DYNAMIC ACCELERATION
Explosive power is a
direct physical by-product of velocity training.
Fast-Twitch training stimulates the nervous system and increases
the speed at which your muscles can fire.
#3 MUSCLE BALANCE
Computer-assisted
Isokinetics give you an objective way to measure
and compare power generation curves of antagonistic muscle groups
-thus allowing precise individual training variables to be set for
balanced output in opposing muscles.
#4 EFFICIENCY
Fast-Twitch Isokinetics
is the only way to load a dynamically contracting
muscle to maximum capability throughout its entire range, in a continuous
motion. Isokinetic contraction recruits a larger number of muscle fibers
than any other method of exercise.
#5 SAFETY
The resistance an athlete
encounters is in direct proportion to his
or her effort. Isokinetic exercise accommodates to each athlete’s
musculo-skeletal leverage system, fatigue level, pain and existing
injuries. An athlete can never encounter more load than he or
she is capable of handling.
#6 DEVELOP COORDINATION
High speed Isokinetic
resistance promotes motor unit
contraction synchronicity.
#7 KEEP THE STRESS OFF
YOUR JOINTS
High speed Isokinetics
maximally stresses the muscular and nervous
system without joint compression or translational forces.
#8
MINIMAL MUSCLE SORENESS
With Isokinetics the
muscles are not eccentrically loaded; therefore,
there
is no breakdown of muscle fibers and no next-day muscle soreness.
#9 RESULTS
Overloading tissues by
maximizing acceleration through complete range
of motion increases the average power output by 45% over acceleration
-limited weight stacks or free weight devices. Superior neuromuscular
stimulation initiates gains in both strength and speed, helps determine
athletic reaction time, and enhances performance. (This Stuff Works!!!!)
#10 TOTAL PREPARATION
Adding Fast-Twitch to
your current training program will make you
stronger, quicker, more explosive, improve your endurance, cut
recovery time, increase coordination and reflexes, improve balance,
build confidence and prevent injuries.