Los Caballeros proudly offers a wide range of practical philosophies and services that enable you to pursue and enjoy your fitness goals. If YOGA is your exercise of choice, you can set up private or group training sessions with select Certified Yoga Instructors. If AQUATICS is what you want, our Certified Aquatic Instructors can provide you with personal shallow or deep-water aquatic classes as well as teaching you proper deep water running techniques. Or, get in shape with PILATES training which is a proven method to help develop long, lean muscle tone without bulk. Pilates is appropriate for all fitness levels. CLICK HERE TO: Meet Our Personal Trainers Can't decide which method is best for you? This is not a problem. Our 5 and 10 session packages can be divided into a combination of Fitness, Pilates, Yoga, and Aquatic training. Please contact the Fitness Desk to setup your appointment at: (714) 546-8560 ext. 232 PERSONAL TRAINING PROGRAM: Why Hire a Personal Trainer? The reasons may be many, but common ones include: * Motivation * Instruction * Challenging * Proper Progression * Variety of Workouts * Achieve Faster Results * Time-Efficiency * Fun CLICK HERE TO: Meet Our Personal Trainers
Los Caballeros proudly offers a wide range of practical philosophies
and services that enable you to pursue and enjoy your fitness goals.
If YOGA is your exercise of choice, you
can set up private or group training sessions
with select Certified Yoga Instructors. If
AQUATICS is what you want, our Certified Aquatic Instructors can provide you with
personal shallow or deep-water aquatic
classes as well as teaching you proper deep water running techniques. Or, get in shape
with PILATES training which is a proven
method to help develop long, lean muscle
tone without bulk. Pilates is appropriate for
all fitness levels.
CLICK HERE TO: Meet Our Personal Trainers
Can't decide which method is best for you?
This is not a problem. Our 5 and 10 session packages can be divided into a combination
of Fitness, Pilates, Yoga, and Aquatic training. Please contact the Fitness Desk to setup your appointment at:
(714) 546-8560 ext. 232
PERSONAL TRAINING
PROGRAM: Why Hire a Personal Trainer? The reasons may be many,
but common ones include: * Motivation * Instruction * Challenging * Proper Progression * Variety of Workouts * Achieve Faster Results * Time-Efficiency * Fun
About Our Trainers: Our Personal Trainers are highly qualified professionals
in their field with credentials ranging from university degrees to certifications
from nationally accredited strength and conditioning associations. They also
have many years of experience and meet the requirements and high standards
set forth by Los Caballeros Racquet & Sports Club. Weight Management: Whether you want to lose body fat, change your shape,
gain energy, or simply look and feel better, our Personal Trainers can assist
you in creating positive long-term strategies for weight management. Sports Specific Training: Looking for balance, coordination, improving speed, strength, endurance and flexibility? Our trainers specialize in tennis, basketball,
football, golf, cycling, volleyball, martial arts, snow skiing, running, swimming
and more. Medical and Injury Prevention & Rehabilitation: An injury or medical
limitation need not keep you from enhancing your quality of life. Our trainers can
design special programs tailored to your specific needs and skills. Group Training: Our Group Training Program (two or more individuals training together with one personal trainer) offers you the advantages of support, synergy, motivation, adherence, and accountability.
