Personal Training

 

 

 

Los Caballeros proudly offers a wide range of practical philosophies

and services that enable you to pursue and enjoy your fitness goals.

 

 

If YOGA is your exercise of choice, you

can set up private or group training sessions

with select Certified Yoga Instructors.  If

AQUATICS is what you want, our Certified Aquatic Instructors can provide you with

personal shallow or deep-water aquatic

classes as well as teaching you proper deep water running techniques.  Or, get in shape

with PILATES training which is a proven

method to help develop long, lean muscle

tone without bulk.  Pilates is appropriate for

all fitness levels.

 

CLICK HERE TO:  Meet Our Personal Trainers

 

 

Can't decide which method is best for you?

This is not a problem.  Our 5 and 10 session packages can be divided into a combination

of Fitness, Pilates, Yoga, and Aquatic training.

Please contact the Fitness Desk to setup your appointment at: 

 

(714) 546-8560 ext. 232

 

 

 

     PERSONAL TRAINING

     PROGRAM:

     Why Hire a Personal Trainer?
     The reasons may be many,

     but common ones include:

     * Motivation
     * Instruction
     * Challenging
     * Proper Progression
     * Variety of Workouts
     * Achieve Faster Results
     * Time-Efficiency
     * Fun

 

 

CLICK HERE TO:  Meet Our Personal Trainers

 

About Our Trainers: Our Personal Trainers are highly qualified professionals

in their field with credentials ranging from university degrees to certifications

from nationally accredited strength and conditioning associations. They also

have many years of experience and meet the requirements and high standards

set forth by Los Caballeros Racquet & Sports Club.

 Weight Management: Whether you want to lose body fat, change your shape,

gain energy, or simply look and feel better, our Personal Trainers can assist

you in creating positive long-term strategies for weight management.

Sports Specific Training: Looking for balance, coordination, improving speed, strength, endurance and flexibility? Our trainers specialize in tennis, basketball,

football, golf, cycling, volleyball, martial arts, snow skiing, running, swimming

and more.

Medical and Injury Prevention & Rehabilitation: An injury or medical

limitation need not keep you from enhancing your quality of life. Our trainers can

design special programs tailored to your specific needs and skills.

Group Training: Our Group Training Program (two or more individuals training together with one personal trainer) offers you the advantages of support, synergy, motivation, adherence, and accountability.