Pilates & Core Conditioning
Discover techniques that create the best bodies in the world.
Would you like to have flat, firm abs and a lean, sculpted body?
Come learn why Pilates is one of the hottest trends in fitness today!
In these introductory classes, Karen George, Personal Trainer and Pilates Certified Trainer, will teach you Pilates and core-conditioning floor workouts to strengthen and tone your muscles. You will learn the proper exercise form and technique to:
ACHIEVE TONED MUSCLES; GET FLATTER ABS; IMPROVE YOUR POSTURE;
AND MORE...
Pilates can help you develop long, lean muscle tone without bulk.
Note: These exercises are appropriate for all fitness levels and are in accordance with American Council of Sports Medicine fitness settings.
Please dress comfortably and bring a mat, towel and water.