Los Cab offers eight indoor and three outdoor Racquetball courts with viewing areas.

Health: According to the California State Racquetball Association, the high energy of racquetball works every major muscle group of the body, raises the heart rate to improve cardiovascular health and increases flexibility and range of motion. The USA Racquetball Association reports that during an average game, a player will run about a half mile and burn between 600 and 800 calories per hour.

Convenience: A single racquetball game can be played in 20 to 30 minutes, according to the USA Racquetball Association.

Family-Friendy Sport: Racquetball is a sport that parents and children can play together. The intensity of the game depends on how hard the ball is hit and toning the game down a little for younger players is possible without sacrificing the spirit of the game. The shortness of the game is ideal for younger players who may have a limited attention span. The cardiovascular workout that racquetball offers is beneficial to people of all ages.