MIND / BODY CLASSES: These are a few of the benefits you can realize: *Relieve Stress / Release Tension in Body and Mind *Improve Flexibility in Spine and Joints *Relieve Chronic Aches and Pains *Develop a Sense of Well-Being *Strengthen and Tone Muscles *Experience Deep Relaxation *Strengthen Skeletal System These classes have been structured and categorized so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength, and sensitivity in mind, body and spirit. As all bodies are different and people have different weaknesses and strengths, props such as wooden blocks, chairs, blankets, and belts are used to help one adjust or support oneself in the different postures so that one can work in a range of motion that is safe and effective.
MIND / BODY CLASSES:
These are a few of the benefits you can realize:
*Relieve Stress / Release
Tension in Body and Mind
*Improve Flexibility in Spine
and Joints
*Relieve Chronic Aches
and Pains
*Develop a Sense of
Well-Being
*Strengthen and
Tone Muscles
*Experience Deep Relaxation
*Strengthen Skeletal System
These classes have been structured and categorized so as to allow a beginner to
progress surely and safely from basic postures to the most advanced as they gain
flexibility, strength, and sensitivity in mind, body and spirit.
As all bodies are different and people have different weaknesses and strengths,
props such as wooden blocks, chairs, blankets, and belts are used to help one
adjust or support oneself in the different postures so that one can work in a range
of motion that is safe and effective.
Mind & Body Class Descriptions & Schedules:
To view Yoga Class Descriptions, please click here.
To view Yoga Class Schedules, please click here.
