Yoga/Pilates Class Descriptions
All classes are one hour long, unless otherwise indicated.
Look for special markings:
* = 1 hr. & 15 min. class ** = 1 hr. & 30 min. class
Special Note: Our Aerobics Department periodically features special classes. Announcements for upcoming events, class additions and/or changes are
always posted outside the aerobics room.
YOGA:
Improve flexibility, circulation and balance. Strengthen and
tone muscles, release stress and tension in mind and body.
Basics: For beginners and those who want to improve
alignment and focus.
Beginner – Well rounded class for beginners and those who
prefer a slower pace.
Intermediate/Advanced: Rigorous, fast paced. Experience helpful.
INTRODUCTION TO ASHTANGA YOGA:
Ashtanga yoga focuses on linking yoga postures with full rhythmic breathing.
Deep internal heat purifies the body while enhanced levels of concentration
relax the mind and strengthen the nervous system.
HATHA YOGA:
Hatha Yoga works through the mastery of the body and breath. It involves
a system of exercise that trains through physical postures, breathing and
relaxation techniques.
IYENGAR YOGA:
The Iyengar method of Yoga is initially learned through the in-depth study
of asanas (posture and pranayama (breath control). Iyengar yoga has
over 200 classical yoga Asanas and 14 different types of Pranayamas
(with variations of many of them) from the simple to the incredibly difficult.
These have been structured and categorized so as to allow a beginner to
progress surely and safely from basic postures to the most advanced as
they gain flexibility, strength and sensitivity in mind, body and spirit.
As all bodies are different and people have different weaknesses and
strengths, props such as wooden blocks, chairs, blankets and belts are
used to help one adjust or support oneself in the different postures so
that one can work in a range of motion that is safe and effective.
PILATES STYLE MAT CLASS (intermediate):
This class focuses on building core strength in the abdominals and low back by
incorporating pelvic stability and abdominal control. It also enhances flexibility
and builds strength by using progressive range of motion movements.
INTRODUCTION TO PILATES STYLE MAT CLASS:
In addition to learning the history and basic concepts of the Pilates method,
you will also learn terminology and how to apply the movements to your workout.
Proper form is emphasized to improve posture, body awareness
and body symmetry.
T’AI CHI CHIH/QI GONG:
In this class we learn how to access and cultivate the life force (chi) through
the soft, flowing movements of T'ai Chi Chih and Oi Gong. The movements
are gentle, easy to learn, and can be done by almost anyone. Some of the
health benefits are stress reduction and a greater sense of well-being.
STRETCH & STRENGTH:
Participants will focus on the basics of joint mobility, range of motion,
gentle stretching and functional strength. This class is perfect for
seniors of all fitness levels.