fITNESS facilities
A full fitness facility with group classes, personal training, aqua, and specialty studios, all included with your membership
The Facilities
Gym floor with cardio and strength equipment
Cycling studio
Pilates/Yoga Studios
Vibration Plates
Locker rooms with showers
Steam rooms and saunas (recently renovated)
Dedicated TRX studio
Co-ed jacuzzi
Programs
Whether you are just starting your fitness journey or looking to level up, we have the equipment and classes for every level.
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Group Fitness Classes
Energizing group fitness classes for all levels, from high-intensity interval training and strength circuits to low-impact cardio and mobility sessions. Expert instructors guide motivating, time-efficient workouts in a supportive, social atmosphere to help you build strength, burn calories, and stay consistent. Bring your energy; leave stronger.
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Yoga / Pilates / Barre / TRX
Find balance and build strength with our Yoga, Pilates, Barre, and TRX classes at Los Cab Sports Village. Whether you’re seeking flexibility and mindfulness, core control and posture, low-impact full-body toning, or dynamic suspension training, our certified instructors offer scalable sessions for all fitness levels. Improve mobility, boost endurance, and recover smarter, join us to move better and feel stronger.
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Aqua Fitness
Aqua Fitness at Los Cab Sports Village: gentle on joints, energetic water workouts for every level. Classes combine cardio, resistance, and core work using water to reduce impact and burn calories. Expect water aerobics, interval circuits, resistance exercises, and mobility cool-downs. No swiming experience needed.
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Recovery
Recovery is just as important as fitness. Take advantage of our steam, sauna, jacuzzi and vibration plates to help you reset and reach your fitness goals.
personal training Team
Susan ackermann
A veteran fitness professional with over 40 years of experience
in health and wellness, including 28 years serving the Los Cab
community. Susan also served as a professor at Hope University, where she taught Anatomy & Physiology and Health & Wellness.
Susan specializes in evidence-based, functional training designed to build strength, improve mobility, and support long-term health. Her coaching emphasizes smart movement, consistency, and sustainable habits, helping individuals feel strong, confident, and capable at every stage of life.
Personal Trainer
SHAUNA FRONTERA
Certified Personal Trainer, Health Coach, and Nutrition Coach whose
purpose is to help people transform through movement, nutrition,
and breathwork. She specializes in the aging community and those
looking to lose weight, build muscle, gain strength, and stay independent.
Clients love Shauna’s ability to break down exercises clearly, correct movement patterns, and make training fun—sometimes even adding dancing to the mix—while building strength, mobility, confidence, and helping prevent injuries. She blends functional training, corrective work, and stability exercises to help people move better, strengthen bones, and enjoy life to the fullest. Shauna meets you where you are and helps you reach your full potential.
Personal Trainer
Persoanal Trainer/Pilates Reformer TrainerKAREN GEORGE
Karen has been in the fitness field for many years. She began as
agroup training instructor then moved on to personal training. In
the late 1990ʼs, she found her “nitch” when she was introduced to Pilates exercise. After extensive training, Karen brought her popular Pilates Program to Los Cab. Karen works with clients ranging from teens to eighties and elite athletes to those with limitations. This work can be adapted to all ages and fitness levels. She still loves to be on the fitness floor working with the strength equipment. She feels these two disciplines are a great complement to each other.
Personal Trainerdan maher
With a background as a college football player and CrossFit Level 1 (2012) + Level 2 (2024) certifications, I bring real athletic experience and proven training expertise to every session. Over the years, I’ve had the privilege of training hundreds of clients—from energetic 8-year-olds to active 93-year-olds—helping them build strength, confidence, mobility, and lasting results no matter where they’re starting from.
I know from experience that great training alone isn’t enough. That’s why I founded my own meal prep company: because proper nutrition is the missing piece that turns good workouts into optimal, sustainable results. Whether your goal is fat loss, muscle gain, better energy, injury recovery, or simply feeling stronger and more capable in daily life, I’ll create a personalized plan that fits your body, schedule, and lifestyle.
If you’re ready to train smarter, eat better, and finally see the progress you’ve been looking for, let’s connect. I’m excited to help you reach your goals right here at Los Cab!
CLASS POLICIES
Classes are a group activity and everyone needs to cooperate so all our members can receive an effective, safe and enjoyable workout.
Please do not do your own routine. This is discourteous and distracting to your fellow members and your instructor. If you have a medical condition that prevents you from following the routine, please consult your instructor.
Please arrive on time. The warm-up is important to avoid injury. If you are late, warm-up before entering the classroom.
Unless you are continuing to another form of exercise, complete the class with the cool down and stretch. This will help decrease the risk of injury.
Be considerate of other members. Do not crowd a member who has arrived in class before you. And, please no reserving places. Workout towels are mandatory.
Please store all equipment (steps, bikes, tubes and weights and balls) in the designated storage areas.
Please mute or turn off your cellphone. All cellphone calls should be taken outside of the aerobics studio.
Please DO NOT enter the studio to set up your equipment until the class beforehand has finished completely.
OC Fast TWitch Fitness
Increase your sports performance and find out what you’re capable of.
Whether you’re looking to improve your strength, speed, power, agility, mobility, or sport-specific endurance – O.C. Fast-Twitch will get you there. It is no coincidence that they have been in business for 20 years developing athletes in all sports.
Call OC Fast-Twitch: 714.979.7979
Email: info@ocfasttwitch.com
Get in Touch
Reach out to our Fitness Director, Peggy Pocher, for more information on how to sign up and get started.
Call Today: (714) 546-8560 x 300
Email: fitness@loscab.com
Join thousands of members who have made Los Cab part of their everyday lives. Come see why so many people walk in for a game and end up staying for years.