SWIM LEISURE & TRAINING
SWIMMING AT LOS CAB
AQUA FITNESS CLASSES FOR ALL LEVELS
From lap swimming or a refreshing dip in the Club’s heated 50-meter Olympic-size pool to cross-training, swim lessons and physical therapy. A range of aquatics classes affords options for members of all ages and levels of fitness. With four pools to choose from our Olympic-size to our wading pool for the littles, members can enjoy a host of aquatic activities.
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AQUA-FIT
This shallow water class is a non-stop aerobic challenge. We focus on strength, toning, cardiovascular conditioning, range of motion, and flexibility. Although the class is fast paced and athletic, it is great for EVERYONE. This class is highly recommended for anyone interested in cross training.
LOCATION: Shallow – Teaching Pool
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DIGGING DEEP
This one hour cardiovascular class in the deep water is ideal for endurance training. Experience the principles and parameters of deep water aerobics, with tools for higher intensity intervals, power moves and distance running. By utilizing different moves and equipment, this class will build stamina and endurance. A flotation belt is recommended for maximum effect.
LOCATION: Deep end – big pool.
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HIIT DEEP AQUA WORKOUT
A high intensity, joint friendly workout, by using water as additional resistance. Similar to land-based protocols, aquatic HIIT instructs participants to complete “very-hard” segments with “easy” recovery using interval approach.
LOCATION: Deep end – big pool.
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MASTERS SWIM (18+)
Join Coach Diego 12-1 pm, Mo-Fri to:
Improve your endurance
Better your stroke technique
Enjoy group swimming
Coach Diego is a US Masters certified coach with over 15 years of experience coaching Masters groups. All levels are welcome
Pool schedule
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Short Course: Standard, available all regular hours
Long Course: On hiatis
Lane change back to short course takes about 10 minutes.
Nova will be using 4 to 6 lanes and members will have access to the other lanes during normal club opening hours. Nova will change the lanes back to short course right after each practice and there will be a short transition period that will affect lane swimming briefly.
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Tuesday · 12:30–1:30 PM · Diggin Deep in the Deep End
Wednesday · 10:00–11:00 AM · Aquafit (Teaching Pool)
Thursday · 12:30–1:30 PM · HIIT Deep Water
Friday · 8:30–9:30 AM · Diggin Deep in the Deep End
Friday · 9:45–10:45 AM · Aquafit (Teaching Pool)
Saturday · 8:45–9:45 AM · Diggin Deep in the Deep End -
Masters Swim (18+)
Mon–Fri · Noon–1:00 PM
Coached by Diego PomboNova Swim School
Mon–Fri · 3:30–7:30 PM
Saturday · 9:00 AM–1:00 PM6-8 Water Polo Academy
Mon–Fri · 9:30 AM–12:00 PM
Sunday · 10:00 AM–1:00 PM
CLASS POLICIES & RECOMMENDATIONS
Be considerate, do not talk during class. Classes are a group activity and everyone needs to be respectful of the instructor and other participants.
Please be aware of other participants around you. Sometimes, mostly due to the natural water movement, there is a tendency to drift close to other participants. Make sure you have plenty of room around you. When the class is full, the instructor will try to accommodate by adding a lane.
Be on time for class. If you are late, get in quietly and make sure you warm-up before launching into the workout. It is very important to get those big muscles warm before getting into smaller movements.
If you must leave early, try to cool down and stretch on your own. To avoid injury, it is very important that you don’t miss out on the stretch portion of your workout.
Bring water to ALL classes regardless of the weather. Even if it is cold, you’ll need to keep your body hydrated. A hydrated body is more efficient and effective. Sunscreen and a visor/hat are strongly recommended.
Please put the equipment away NEATLY. Don’t just throw the belts into the box. If you are taking shallow water classes, it is HIGHLY recommended that you wear shoes. There are many styles from which to choose. For more information, please consult with your instructor.
Contact our Fitness Director, Peggy Pocher at fitness@loscab.com or 714-546-5860 x 300
Find Your Community at Los Cab
Join thousands of members who have made Los Cab part of their everyday lives. Come see why so many people walk in for a game and end up staying for years.
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