fitness Classes at los cab

Uses a chair for stability for both standing and seated work. Small weights and balls are used for strength and flexibility.

Dumbbells and a barbell are used to strengthen both upper and lower body.  Build bone density and improve muscular endurance.

Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music.

Combines indoor cycling with strength training. Build cardiovascular endurance on the bike and muscular strength off it, all in one class.

This class includes cardio, resistance stretching and core strengthening exercises. Both Pilates and Barre movements are incorporated into class. Flexibility and breathing exercises will finish the class.

This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training and core exercises. Increase over all fitness and burn extra calories!

This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training and core exercises. Increase over all fitness and burn extra calories!

Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows.

Improve your overall cardiovascular fitness through basic low impact movements.

Segments of strength training and stretching are also included. The tempo of the class is perfect for seniors and novice exercisers of all ages.

This class has a strong focus on strength/calisthenics work using the barbell and available weights/plates. Core work and cardio are also included!

This is a treadmill group training class where you will discover all sorts of terrain that a treadmill can simulate. Whether you’re a walker, runner or hiker, you will enjoy the experience of group treadmill training with motivation from your instructor/coach.

This class uses the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Develop strength, balance, flexibility and core stability simultaneously. Class is held in our TRX Studio – enter by the lane by the pickleball courts.

Created by Zumba founder Beto Perez, this high-energy Zumba class combines dedicated, science-based strength training blocks with dance cardio. Dumbbells, bands and mats are used.

Ditch the workout, join the party! Fun music, international dance grooves and a lively atmosphere make Zumba a great way to get fit, whether you are a novice or experienced exerciser. Come and try one of the hottest fitness trends!

TOTAL SPORTS STRETCH WITH LORI

Give your body a well-deserved stretch with this yoga based stretch class. This is a one-hour yoga-based class that will focus on stretching and strengthening, as well as alignment and stress relief. All levels are welcome. Bring your yoga mat.  Every other Thursday – October 8th and 22nd

TOTAL SPORTS STRETCH AND RELEASE WITH RYAN

This easygoing class blends stretching, breathing, and WAVE5 muscle-release work to help your body move and feel better. A simple reset for anyone who wants to stay active and enjoy doing it. Every other Thursday, October 1st and 15th and 29th

This gentle yoga class emphasizes movement, breathing and alignment.  Everyone moves at their own pace and range of motion.  

A blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. Bring your yoga mat. 

Seated yoga uses a chair to help with balance., increase flexibility, strength and body awareness. By having proper support and stability, it can also improve and promote focus, mental clarity, and relaxation.

Embrace your inner peace and strength. Postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, ease of movement, balance and full-body relaxation. We will make an exploration of the body’s range of motion with standing postures, twists, back extensions, forward folds, and hip openers.

This an intermediate class focusing on building core strength in the abdominals and low back by incorporating pelvic stability and abdominal control. It also enhances flexibility and builds strength by using progressive range of motion movements.

A toning, body-weight-lifting workout that engages deep muscles you wouldn’t normally target. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.

This class uses the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Develop strength, balance, flexibility and core stability simultaneously. Class is held in our TRX Studio – enter by the lane by the pickleball courts.